STDs and summer period

During the summer period, mostly because of the sunny and warm weather, good mood, new social and sexual contacts with different unknown persons, the number of sexual and skin infections is significantly increased. Some of the most common sexually transmitted diseases include gonorrhea, AIDS, syphilis and Chlamydia.

Rough estimates made after a scientific research on a representative sample in Australia confirms that about 15% of Australian have some sexually transmitted disease and the most vulnerable population are young people aged 16 to 26 years.

Genital warts and Chlamydia most common STDs

Many dermatologists claim that most patients complain about genital warts. Genital warts are soft warts, usually the size of a pin, elongated or cauliflower shaped. They appear on the skin and mucous membrane of the genitals in the area of the anus and sometimes on the mucous membranes of the mouth. They have to be removed by radio waves (high-frequency power) or laser. The treatment can be time-consuming and laborious and the virus that causes genital warts is particularly dangerous for women because it can cause malignant changes in the cervix.  

Doctors appeal especially to young people to take care of their sexual health because what is most dangerous is the fact that many sexually transmitted diseases usually do not show any symptoms. An additional risk is that some sexually transmitted diseases, if not detected and treated on time, can lead to infertility or malignancy. According to the data found at Public Health institutes, the most common genital infection is the one caused by the bacterium called Chlamydia. 

This disease begins to develop a week or two after the sexual intercourse with an infected person and the first symptoms are stinging, itching and burning sensation in the urethra and slightly whitish discharge. Chlamydia is treated with antibiotics. The best prevention is visiting an urologist and gynecologist at least twice a year.

What is even worse is that the hospitals have registered a significant increase in the number of patients with gonorrhea. The symptoms of gonorrhea occur within two or seven days after the person gets infected through sexual intercourse. In women, the symptoms come in the form of whitish and yellowish discharge from the vagina that can also have an unpleasant smell, then a burning sensation or pain during urination, cramps and pain in the lower abdomen.

Symptoms in men are whitish and yellowish discharge from the penis and burning sensation or pain during urination. People should also take syphilis into account. This disease can affect all tissues and all organs in the body. The symptoms of this disease vary and depend on the location of infection, the duration of infection and treatment. Any person can be diagnosed with syphilis. There is no innate or acquired immunity to this disease that can even be fatal if it is not treated.

Doctors suggest that prevention is the most important activity. Most STDs are transmitted by sexual contact without protection. The infected person should visit a doctor (women-gynecologists, men – urologists) as fast as possible. 

HIV – How to lower the risk?

The decisions you make regarding your sexual life control the risk of infection with HIV (and other similar infections). Once you know how HIV is transmitted, it is very important that you can reveal your attitude about what kind of sex you want.

How is HIV infection transmitted through sex?

HIV is a virus that can be found in body fluids of an infected person. These are the fluids that contain sufficient amount of HIV to be transmitted to other persons:

In men:

- semen

- pre-ejaculation ( a transparent fluid that is secreted from the penis when a man is sexually excited).

- blood (as well as anal mucus)

In women:

- milk

- vaginal discharge

- blood (as well as anal mucus)

If during an intercourse, any of these fluids is passed from an infected person to another, there is a great possibility of a transmission of HIV. In order for HIV infection to occur, it is necessary for the infected fluids to enter the bloodstream of another person through the sensitive and thin lining of the penis, vagina or rectum and in some cases through the lining of the mouth and throat. A person cannot become infected through sweat, tears, urine, feces and saliva (spitting).

What is actually safe sex?

Safe sex is a type of sex in which people prevent the transmission of bodily fluids from one person to another. Safe sex is an excellent way to prevent the spread of HIV and a good way to lower the risk of other sexually transmitted infections too.

Penetrative sex is sex where the penis enters the vagina, anus or mouth. In case partners are not using a barrier (condom), they can become infected with HIV. Vaginal and anal sex are the types of penetrative sex that bring the greatest risk of HIV transmission. Oral sex is penetrative sex, but it comes with a significantly lower risk of HIV infection. If you are afraid of infection via the oral cavity, you can always use a condom. In case partners are using an object (sex toy) and this object is used in both partners, this is a type of penetrative sex and it can transmit infected body fluids from one person to another. To prevent this type of transmission of infections, sex toys such as dildos and vibrators should be covered with a new condom every time they are used.

Sex without penetration is also considered to be a form of safe sex. Masturbating with a partner is a clear example of a low-risk non-penetrative sex in which many people enjoy.  

   

It is very difficult to pay attention to safety when people are under the influence of drugs and alcohol. It is much harder to talk about condoms and safe sex once the sexual intercourse has started which is why it is highly recommended to talk about this before sex. It is wrong to assume that based on someone’s years or appearance you can successfully determine whether some person has HIV or not.

Tips for Keeping Boredom Out of your Relationship

Boredom in your sex life may kill your relationship. During the first months of your relationship, sexual encounters are exciting and new. However, time goes by, the partners get accustomed with each other, and the magic wears off. According to relationship experts, it is possible to avoid boredom in your bed.

Louanne Cole Weston, PhD, a board certified sex therapist and a licensed marriage therapist, and Michael Castleman, a health journalist, have provided professional advice on a healthy sexual life.

Make a date for having sex, this is what Castleman suggests. Leave your partner and yourself enough time to relax and have a wonderful time. The expert says it will not kill excitement or spontaneity. There is nothing wrong to make a time schedule for an enjoyable program.

According to Dr. Weston, it is a great thing to have a trusted and loved partner. A meaningful long-term relationship adds to your mental and physical well-being. Sexuality is an effective way to get closer to the deeper layers of your partner’s persona. When the first excitement is over, you should not run to someone else; Dr. Weston says it is a cheap escape. Working on your already existing relationship is more fulfilling in the long run. When reality kicks in and problems arise, you should be willing to solve them. You get back what you put out.

Dr. Weston mentions other reasons why sexual pleasure is fading over time. Probably the couple has a problem called “desire discrepancy”, one partner – usually the male partner – wants to have sex more often than the other one. It is a common problem for married couples or long-time partners; Dr. Weston says it is one of the most frequent reasons when couples turn to sex therapists. As time goes by and women hit their menopause years, they will be less interested in sex. Their desire declines. This is because their body produces less estrogen, a female hormone. However, other women may experience more intense desires, since their testosterone levels rise. Each case is different. Therapists cannot just say women to have sex more often – they are looking for a compromise that is acceptable for both partners. Dr. Weston advises male partners to be patient and take the initiative, with plenty of love and care, letting their wives know that they find them attractive. Once they show romantic interest and get some foreplay started, their wives will relax and feel at ease with their advances.

Make sure that your partner feels physically comfortable. Having sex on the floor may sound great in a sexual fantasy, but in reality, it may hurt your partner’s pelvis bones. According to Dr. Weston, a comfortable position counts, for example, a nice, solid table; the woman’s pelvis should rest near the edge.

Dr. Weston says openness and two-sided communication helps a lot. Partners should talk to each other and trust each other. Attitude towards sex also counts. If a woman feels liberated and comfortable with sexuality, she will more likely enjoy her love life.

Why Women Do Not Get Orgasm Most of The Times

For some women getting that special orgasm during the sexual session is like winning on a Russian roulette that seems to be very difficult to achieve. But, do not lose heart as you are not alone and it is the case with most of the women.  You will see that you are able to reach that climax of sensations easily on some days while it never comes on most of the other days. The biggest problem with reaching orgasm for most of the women is that they do not get it when they want it most after a hot and exciting intercourse. This makes you wonder what is wrong with your body or mind or both that leaves you hot and dry even after a heavy and enjoyable sexual copulation.

Most of the times, the women miss the most important point that they need sufficient clitoral stimulation to reach climax and get orgasm. This must be taken care of before, during and after your intercourse to get orgasm during your sexual act.

Getting the Orgasm after an intercourse is the sweet victory for both you and your sexual partner and you have to be aware of the reasons why you are not able to get it every time you go to bed with the man you love.

Here are some of the ways to spruce up  your sex game that is sure to give you enough foresight and action plan to direct your lover to give  you the type of care and sensations that is going to  give you the Orgasm to fulfil the sex act with full sense of satisfaction.

Concentrate more on foreplay: foreplay is the most essential part of a successful sexual act and it must be done with care and attention to details with the sole aim of stimulating both your bodies for getting the best possible satisfaction out of the sexual intercourse. Most of the times the men think that they can give all the satisfaction to their sex mates just by stimulating the G- spot and vigorous penetration and humping during the intercourse. They forget that the clitoris is the main part that is necessary for giving the right type of sensation for the woman, as it is rich in nerve endings than that of the vagina. So, your man must be made aware of this and if he is not concentrating more on the clitoral stimulation, direct him to do so and you will be sure to enjoy the fruits for your efforts by getting the great orgasm. This is the best way to have a great, exciting and a stronger sexual relationship.

Be vocal and make him understand how you feel: Most of the women become totally silent and never express their real feelings when indulging in the sex act. On the other hand you have to be very expressive and make him understand how you enjoy and get more sensations when he does something that really gives you goose bumps. This will make him understand where he has to concentrate and what he has to do to get you near the finishing line and help you have that Orgasm that becomes the trophy for you in your sexual intercourse.

Do not get distracted: sexual intercourse is a matter that combines both the body and the mind together and for successful completion of the intercourse you must make them work as a single unit. For this, the mind and body must be conditioned in such a way they both focus on sexual act and satisfaction by enjoying the sensations that arise during the copulation. If the mind does not work with your body and wanders elsewhere your body loses the power to transform the feelings of sensation to build the orgasm. Due to this you will not be able to achieve orgasm however strong may be the stimulation and sensation your body gets out of the sex act. So, never allow your mind go out of the intercourse and concentrate on your sensations and inch yourself towards the orgasmic territory with unwavering mind.

Having sex with a new guy for the first time:   When you are having sex with a new person for the first time, you may not get orgasm irrespective of his way of doing the intercourse. So, do not worry too much when you are having sex with a random hot guy with whom you are not dating regularly and in relationship with him. But this may be tackled by choosing the right sexual position and letting him know how you feel when he engages in foreplay what excites you more and make him do that thing to you. This will improve your chance of reaching orgasm even if you are not in a relationship with the guy you have gone to bed with.

Do not worry and feel stressed during intercourse: Most of the women who have no orgasms at the end of their sex play are the ones who feel anxious in their minds about the delay in climbing up in the path of orgasm and this feeling of stress makes it difficult for them to reach orgasm. So, never give place to worry and anxiety to take over your mind during the sexual union and this alone will help you much in keeping your mind in the right state that is sure to take you to the wonder feeling of orgasm as a winning prize for your sexual intercourse.

So, take these important facts into your consideration and implement these simple tips while getting into your love world and you are sure to find rewarding sexual experiences. 

A Few Reasons Why You Should Not Give Up Sex in Marriage

When couples get married, this change brings many obligations and with these obligations come hundreds of reasons why you can’t have sex during the night. In case, you are in a situation like this and it seems that you or your partner cannot find enough reasons to enjoy sex, it might be a good idea to read some of the best reasons why you still need to have sex even when you are married.

To start with, if you have children you probably don’t have enough time to be close with your partner during the day. You need to take care of your children, prepare meals, eat, go to work etc. This means that the only time you can be alone with your partner is in your bed. So, use this time wisely and besides talking try to have sex. Sex is making people more intimate and close and improves the relationship in general.

Of course, this doesn’t mean that you have to wait for the night in order to be close to your partner. The attraction between partners can be seen and felt outside the bedroom too. It is a good idea to hug your partner, kiss or slap her or his buttocks when nobody is watching!

As we have mentioned before, married people with children usually have bunch of obligations and they find very little time for physical activity and exercise. Sex is the best way to avoid all these excuses and mix useful with beautiful. Sex can be an excellent exercise if it is practiced in the right way. Another reason why sex can be helpful and why many doctors advise having sex on a regular basis is the fact that this gives you an opportunity to forget your problems and even who you are for a moment. This is especially true for role playing sexual experience where partners pretend to be someone else in order to spice up things a little bit.

Marriage brings many benefits, but sometimes spending a lot of time with the same person and talking can be a little bit boring. This is when sex comes into play because sex doesn’t require talking. This is a great way to connect with your partner without saying anything. Of course, you can start talking too, but these words and sentences certainly won’t be the same that you hear every day.

Arguments are inevitable part of every relationship and especially in marriage. However, there are many men and women who claim that the sexual act helps them overcome these arguments and even lower their frequency. In addition, if arguments happen they are more reasonable and end in normal conversations and finding solutions. Having regular sex will improve your self-confidence and this is something that any of us needs regardless of their age.

Finally, there is no doubt that sex contributes to better mood. It is very easy to become angry or frustrated when you have so many tasks to finish. Sex is the best way to relieve stress and feel good. 

The Mind Body Connection to Great Sex

Naturally, there exists true, and deeper philosophy surrounding pleasurable sensation that brings out the genuine spirit that is mankind. In short, this natural phenomenon is nothing else but nirvana. In a traditional sense, such energy can only be released by a guru.

To achieve a state of nirvana, you ought to prepare your body, by undertaking physical exercises, combined with breathing exercises, visualization, and perfecting meditation. There are also times when the state of nirvana awakens naturally without any reason.

Interestingly enough, the whole mind and body connection leads to greater sexual encounters. Many men using this regard can maintain a hard erection. By getting yourself into a meditative state, by seating comfortably and performing breathing exercises that help make your mind.

Being in such a state, helps one develop focus on visualization and love feelings that you imagined could start radiating from your being. When you get into a meditative mode while making love, you sexual encounter changes for the better.

Meditation is a natural soft erection treatment that helps you sexual encounter become tantric. The encounter becomes pleasurable and more fun and fulfilling. At this point, the visualization isn’t as important as you deem it to be.

Meditation helps you acquire the ability to focus on the activity at hand. Meditation helps you utilize the feeling to feel love impulses, desire, and sexual energy. 

What Kind of Feeling Does Meditation Bring To Your Sexual Life?

To know the value of meditation in your sexual life, you must start imagining that the feeling of pleasure oozes from the spine base. It then engulfs your entire body washing your whole body with nothing else but the feeling of sensation.

Meditation is an act that will help you think of how much you love your partner and how much you desire them. As you make love, your focus is narrowed to the feelings the person creates, and they intensify.

Such feelings can strengthen your relationship in the long whole. Bringing about the intense desire, and love in the short-term that is not only pleasurable but thoroughly enjoyable.

Meditation helps us train our thoughts to control how we feel. Create ideas that will dictate and define out experiences. Such thoughts bring out strong thoughts and a deep love and passionate feelings. In general; mixing meditation and sexual activity is something that will help you become better in bed, try it!

The Lack of Money Is Directly Proportional To the Lack of an Erection

Do you often wonder whether money issues affect your relationship? Is money so tight that real success evades you? When a friend of mine recently told me that he and his finance are ticking time bombs in their dead-end relationship, I wanted to find out why they came to this point.

Just like we do as the boys, I invited him to our local pub and bought him a keg! Big mistake!!!

After a few pints and beating around the bush a bit, we got down to what had brought us there. Why all of a sudden after two lovely years of courtship he would agree to end things with his girl. The thing is, financial situations had driven them to that point.

My boy here held down a proper position for some company; unfortunately, the top leadership screwed up big somewhere and the company started losing money fast! Within a couple of months, my boy moved from right position to couch potato.

Since he had now stopped taking an income, he turned himself into a self-pity mess. Slowly, his actions started taking a toll on their relationship. By letting evil thoughts overrule him, and being quick to defend himself whenever they had a small issue, led to the deterioration of their relationship.

Moreover, when they were not fighting and felt all romantic, he was unable to maintain a hard erection. In short, his actions had a nasty consequence.

What to Do?

Like a good brother, I had to set him straight, on one hand tell him things will be alright and on the other tell him to man up and get things under control. Sometimes a good listener and a reality check are the ingredients you want to get back on track.

His situation had led him to start using soft erection treatment that was good for the first few times but made him lose his natural ability to get an erection! Such bollocks! To get back his life on track, he needed to take care of his issues and take care of them first.

After having a sit down with his partner, the setup days for visiting a relationship counsellor to help them try to mend their relationship. I, on the other hand, helped him brush up his CV and pointed him where to begin his job applications.

He switched from being a couch potato and came up with a daily workout routine and a healthy eating plan. His regular swimming sessions and healthy snacking helped him relieve his stress and calm him down.

They are in a good place now, and things are even getting better. If you know of someone who has suffered the same bout as my friend, don’t let them loose. Instead involve yourself in their lives and try saving them, from themselves!

15 Foods That Help Increase Libido

Are you looking to spice up your relationship? When it comes to increasing libido in an organic way; immediately we think of foods with aphrodisiac power such as the peanut, quail egg and chocolate. Indeed, these foods have the power to enhance the desire and sexual performance.

This explains why foods improve blood flow and cause the brain to release hormones which also have sexual functionality, such as c.

To increase libido, you need to consume the right kind of foods daily. No use you eat a lot of peanuts in one day, thinking you will have a night of the gods. Foods that improve libido only work when they are part of your regular diet. They act in the medium and long term and not just a few hours. But careful not to gain weight: many are full of calories and can make you fat.

See 15 foods that boost libido.

1. Chocolate

When it comes to food and libido, one cannot help but remember the chocolate. Peculiar taste, it also has the power to make the brain release serotonin, a neurotransmitter that regulates mood, sleep, appetite, heart rate and body temperature. It is perfect for those who want a fiery night in bed.

2. Red Wine

A University in Sydney, Australia, showed that red wine has the power to increase female libido. The stated benefit is to get the drink one to two cups per day.

 3. Spices

Pepper, cloves, curry, ginseng, mustard and more helps to elevate your libido. These spices can increase vaginal lubrication and testosterone in men.

4. Berries

Strawberry and raspberry red fruits are examples that increase libido, which induces important hormones to be released by the brain.

5. Coffee and Guarana

Rich in caffeine, Coffee and Guarana act as stimulants in the body and release serotonin, which makes the person relaxed and ready for sex.

6. Peruvian Apple

Also known as “Viagra of the Incas” or “Andes Ginseng”, Peruvian apple leads to improved blood circulation in the male and female pelvis region. There is also the belief this fruit can improve the flow of sperm and semen volume.

7. Banana

The banana is rich in magnesium along with nutrients that help in vasodilation, thereby helps in improving sexual performance.

8. Oyster

Rich in zinc, the oyster has the power to assist in lubrication of female.

9. Peanut

Rich in vitamin E, the peanut has the power to increase energy and sexual potency.

10. Quail egg

The egg of this little bird helps the blood flow and aids to prolong male erection and female lubrication.

11. Vanilla ice cream

The ice cream contains high levels of zinc, which helps in muscle, and also phosphorus, a mineral that aids in the formation of sperm.

12. Honey

Honey helps the body make better use of estrogen, a female hormone and also increases levels of testosterone, a male hormone.

13. Ginger

The root of Ginger can influence libido and promote the release of certain hormones of sex, besides stimulating female lubrication.

14. Basil

This fragrant blue whiting has the power to improve blood flow in the erogenous zones and its aroma is super exciting for some people.

15. Papaya

This fruit contains estrogen, which is good for health and for sexual appetite.

What Can Be Done Against Sexual Impotence? Domesticated Remedy

The impotence is a, if not the greatest, ghost that haunts the sexually active men. The fear of failure accompanies them, although much talk about it and there are many justifications for the fact, none want to make ugly, no longer meets the partner fully and, above all, take this blow to the ego.

It happens to everyone, at least once in life, for reasons varied, and the scholars say the causes of erectile dysfunction are about 70% organic factors and 30% emotional factors. Things like: insecurity, especially in beginners, high stress, various psychological problems, among others, can impair sexual performance. This may be sporadic, can only occur at a time, or may extend becoming constant. In this case, one must be alert, since it can be a symptom that something is wrong.

Some bad habits, such as excessive consumption of alcohol and tobacco may also cause the disturbance and hypertension medication for depression, gastrointestinal problems, some allergy, etc. Also cardiovascular problems relating to poor blood circulation, cholesterol, diabetes could be the real culprits of your sexual disorder.

There are several ways to treat the problem of impotency naturally, especially in our country, where the herbal medicine is highly valued and has the power to end or appease various illnesses.

Here are some examples of what can be done to prevent or end the impotence problem and that do not involve drugs:

• Begin by evaluating your eating habits and your vices – just get to know if you’re are overdoing something. Look at the issue honestly and change whatever is necessary;
• If stress and anxiety is killing your happiness in all sectors, look for ways to mitigate them. Indulge yourself in walking outdoors; keep in touch with nature and with things and activities that give you pleasure. Relax.
• If you think the cause is drugs, see if you can replace them, preferably by natural formulas, which offer fewer side effects. For example, the "horsetail" is a diuretic grass and resets minerals, can therefore be an alternative to some diuretic which may be affecting it.

Make use of natural ingredients that can help such as the following:

• GARLIC - Should be consumed three cloves of garlic every day in periods of difficulty of erection.
• ONION - is also considered natural aphrodisiac, it strengthens the reproductive organs.
• ASPARAGUS - the dried roots are used as a stimulant and for premature ejaculation control. 15 grams of roots must be boiled in a cup of milk and beverage twice daily.
• GINGER - the extracted juice of the root is stimulating, and control premature ejaculation and spermatorrhea. Ginger juice of 1/2 teaspoon should be taken at night for a month.

In addition, see other ingredients that can be valuable in cases of impotence:  Eurycoma longifolia, Tongkat Ali, Ginseng, Damiana, Rosemary, Guarana, Basil, Pau de Cabinda, and also dried fruits could be added to the diet.

Erectile dysfunction – How to prepare for your doctor’s appointment

Due to the fact that, despite the prevalence of erectile dysfunction among men of all ages, a very large number of these cases don’t get medical help, it is necessary to pay special attention to introducing the importance of timely visit to an urologist. This visit can help both sexual and overall health in men.

What is also a fact is that visiting a doctor’s office is not pleasant. On the contrary, whenever we go to the doctor we often feel scared, anxious and this is especially true for visiting urologists because men must answer some really intimate and unpleasant questions on topics that they usually keep to themselves.

However, going to the doctor’s office is usually a necessary step towards the systematic resolution of problems related to impotence especially for finding the exact cause of erectile dysfunction which are two very important factors in the improvement of impaired sexual life.

Finding a doctor and making an appointment

You can use public health facilities or visit special private clinics. When it comes to private clinics in Sydney Australia, all you need to do is prepare certain amount of money and make an appointment. In most cases you will get the chance to visit the doctor as soon as possible. Keep in mind that additional examinations like ultrasound for example, cost more. That’s why it is a good idea to ask about the prices of services in the clinic which you have chosen. If you go to a public health facility you may have to wait for a longer period of time and this is the biggest downside of this option. Of course, if the problem is not acute then this waiting won’t be a problem. On the other hand, this is a much cost affordable solution.

Inside the doctor’s office

Before you go to the doctor’s office, it is necessary to make certain preparations to make sure that you will get all the relevant information, but also to provide the information that the urologist needs in order to set accurate diagnosis and prescribe treatment. This information are usually related to the medications you are taking (supplements and herbal medicines for impotent too), relevant facts about the symptoms of erectile dysfunction (when did you first notice these symptoms, were they developed gradually or not, do they happen all the time etc.), important information about your lifestyle (your current stress levels, your diet etc.) and your overall health condition (are you suffering from certain chronic diseases, are you a smoker etc.).

Doctors have a certain amount of time they can devote to each patient. That’s why in order to be more practical, prepare some questions that you want to get the answer to. Feel free to write down these questions in a notepad. These are some questions you can ask:

- What are the causes of my erectile dysfunction?

- is this situation something temporary or permanent?

- Can my erectile dysfunction cured?

- What if one treatment doesn’t work?

- What can I do to remove the symptoms (changing lifestyle)?

Going to the urologist is a huge and important step toward finding a solution with your erectile dysfunction. So, don’t avoid this meeting and don’t look at this as something that is only uncomfortable and unnecessary. 

The impact of testosterone on male sexual activity

Testosterone is not just a “fuel” for male sexual desire and performance. But, low testosterone levels can reduce the ability to enjoy sex. Lack of sexual desire and erectile dysfunction are sexual problems that may arise as a result of low testosterone in the system. In this case, treatment is the only logical solution.

Testosterone and causes of decreased sexual drive

The mechanism by which low testosterone reduces sex drive has not yet been determined by scientists. It is quite common for the sex drive to decrease after men reach adolescence and their twenties, but there is a huge difference between men when it comes to this matter. What one man considers to be low libido is acceptable for other men. In addition, sex drive is prone to influence from different factors like sleep, stress and opportunities to have sex. Because of these three factors, defining a normal level of sex drive is an impossible task. That’s why, typically a man himself recognizes the lack of sexual desire as a problem, and most often when he compares his current state with the past. In other cases, sexual partners can also notice if this problems occurs.

The symptoms of low testosterone levels don’t always include the lack of sex drive. Some men have an unchanged sexual desire even with relatively low level of testosterone. It is good to mention that some men experience lack of sex drive even if testosterone levels are normal. This means that low testosterone is only one of the possible causes of low libido. However, if the reduction of the level of this hormone continues over a long period of time, every man will experience lack of sexual desire.

According to one recent study in Sydney Australia, about 15% of men experience reduced sex drive. About 30% of men with low testosterone levels had low libido. These men that were part of this study were relatively young (between 25 and 47 years). The symptoms were worse in older men.

Low testosterone is only one of the possible causes of low libido. Other problems, such as lack of sleep, stress, depression, anxiety and chronic health problems may also contribute to this situation.

Low testosterone and erectile dysfunction

Surprisingly, low testosterone leads to erectile dysfunction only in rare cases. Low testosterone itself, without any other health issues causes erectile dysfunction in a very small number of cases. Erectile dysfunctions are often caused by atherosclerosis – a disease that affects the muscle arteries. If damages, the small blood vessels that supply the penis with blood can no longer expand and in this way they bring the necessary amount of blood for reaching and maintain an erection. In addition, diabetes, high blood pressure and high levels of bad cholesterol belong to the group of main causes of atherosclerosis and erectile dysfunction.

Studies have shown that 30% of men with low testosterone have certain problems with erectile dysfunction. Experts believe that men who are suffering from erectile dysfunctions caused by other reasons experience greater problems because of the low level of testosterone. Low testosterone therapy has proven to be helpful in these cases. 

How does sex affect the brain?

There are many articles and books dedicated to the positive influence of sex and there are also many researches that can confirm that. However, in the recent period many scientists in Sydney Australia are focused on researching the effects of sex on our brain to help better sexual health.

Analysis of the influence of sex on the brain suggests many interesting common points, but, of course, such research is not easy to implement in practice. Here’s what scientist have determined so far.

Sex is good for the mood

The satisfaction that we experience thanks to the sexual intercourse activates dopamine which is also activated when we consume alcohol and drugs. According to a recent study, cocaine consumption and sex trigger the same center in the brain. It is also interesting to point out that nicotine, caffeine and chocolate also stimulate the same center in the brain.

Sex as a natural antidepressant

A study that took place 10 years ago which was conducted on more than 300 women has shown that women who had sex without a condom had symptoms of depression in a smaller percentage compared to those who had sex with a condom. The research has shown that sperm is composed of various hormones such as prostaglandins and estrogen which have antidepressant properties. The researchers have mentioned that the status between the partners also plays a significant role in this effect. This is really good news for all those who have long and stable relationships.

Sex relieves pain

Don’t skip sex if you have a headache. Studies show that making love can alleviate the symptoms of headache. According to some statistics about 30% of people who had headaches and about 60% of people who had migraines felt significantly better after having sex. Women who have experienced intense G-spot stimulation felt even better.

Sex can make you calmer

A study conducted on rats showed that those that mated were less stressed and this is certainly something that also applies for humans. Some studies have shown that people who have regular sex life have increased self-confidence and appear calmer when it comes to public appearances.

Sex stimulates memory

Another study conducted on rats (about 5 years ago) has shown that rats who were denied sex compared to those who had not been denied sex had fewer neurons in the brain area associated with memory. Similar research was conducted on mice. We will have to wait for a study that includes humans, but many scientists believe that the results will be the same.

Sex helps with insomnia

This is true at least when it comes to men. Some studies have shown that men after sex fall asleep much quicker. Scientists have found the reason for this interesting appearance. The part of the brain known as the prefrontal cortex slows after ejaculation. This appearance, together with the release of higher levels of serotonin and oxytocin can explain the phenomenon of turning on your own side and falling asleep after sex.

We hope that these facts will encourage you to have more sex with your partner.