15 Foods That Help Increase Libido

Are you looking to spice up your relationship? When it comes to increasing libido in an organic way; immediately we think of foods with aphrodisiac power such as the peanut, quail egg and chocolate. Indeed, these foods have the power to enhance the desire and sexual performance.

This explains why foods improve blood flow and cause the brain to release hormones which also have sexual functionality, such as c.

To increase libido, you need to consume the right kind of foods daily. No use you eat a lot of peanuts in one day, thinking you will have a night of the gods. Foods that improve libido only work when they are part of your regular diet. They act in the medium and long term and not just a few hours. But careful not to gain weight: many are full of calories and can make you fat.

See 15 foods that boost libido.

1. Chocolate

When it comes to food and libido, one cannot help but remember the chocolate. Peculiar taste, it also has the power to make the brain release serotonin, a neurotransmitter that regulates mood, sleep, appetite, heart rate and body temperature. It is perfect for those who want a fiery night in bed.

2. Red Wine

A University in Sydney, Australia, showed that red wine has the power to increase female libido. The stated benefit is to get the drink one to two cups per day.

 3. Spices

Pepper, cloves, curry, ginseng, mustard and more helps to elevate your libido. These spices can increase vaginal lubrication and testosterone in men.

4. Berries

Strawberry and raspberry red fruits are examples that increase libido, which induces important hormones to be released by the brain.

5. Coffee and Guarana

Rich in caffeine, Coffee and Guarana act as stimulants in the body and release serotonin, which makes the person relaxed and ready for sex.

6. Peruvian Apple

Also known as “Viagra of the Incas” or “Andes Ginseng”, Peruvian apple leads to improved blood circulation in the male and female pelvis region. There is also the belief this fruit can improve the flow of sperm and semen volume.

7. Banana

The banana is rich in magnesium along with nutrients that help in vasodilation, thereby helps in improving sexual performance.

8. Oyster

Rich in zinc, the oyster has the power to assist in lubrication of female.

9. Peanut

Rich in vitamin E, the peanut has the power to increase energy and sexual potency.

10. Quail egg

The egg of this little bird helps the blood flow and aids to prolong male erection and female lubrication.

11. Vanilla ice cream

The ice cream contains high levels of zinc, which helps in muscle, and also phosphorus, a mineral that aids in the formation of sperm.

12. Honey

Honey helps the body make better use of estrogen, a female hormone and also increases levels of testosterone, a male hormone.

13. Ginger

The root of Ginger can influence libido and promote the release of certain hormones of sex, besides stimulating female lubrication.

14. Basil

This fragrant blue whiting has the power to improve blood flow in the erogenous zones and its aroma is super exciting for some people.

15. Papaya

This fruit contains estrogen, which is good for health and for sexual appetite.